015 Perform the most physically demanding exercises first.

Generally speaking, exercises that involve multi-joint movement, total body integration or high neuromuscular effort are best performed early in the workout, when you’re the most alert, fresh and focused. Doing so increases the probability that you’ll generate maximal power and strength while reducing your chance for injury.

Helpful Hints . . .

Suggested Order of Exercise:

1. Speed/Agility Drills
2. Power Movements (Cleans, Push Presses)
3. Multi-Joint Exercises (Chest Presses, Pull-ups, Rows)
4. Single-Joint Exercises (Biceps Curls, Leg Curls, Triceps Extensions)

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