Click BELOW to...

Testimonials

"Technical and to-the-point without being intimidating, UYS is loaded with educational tips that are easy to incorporate into your daily life. Whether you're new to training, or merely fine-tuning your methods, UYS is a must-read 'fitness book of wisdom."
-Heidi Cudnik, Kansas


Quick Menu

Home

Try Before You Buy

Preview the Free Chapters below or Download the PDF snapshots

Key 001   |   PDF
Key 005   |   PDF
Key 010   |   PDF
Key 015   |   PDF
Key 020   |   PDF
 

Method #1 — Practice Meticulous Discipline.

From the “big rock” principles all the way down to the most minute details, devote yourself to enhancing discipline. After all, without discipline, none of the principles — and none of the details — will have a chance to positively effect your fitness.

Leave a Reply