Did You Write That Down?

3 May 2008 in Motivational Thoughts

“Keep a diary of your daily wins and accomplishments. If your life is worth living, it’s worth recording.”

- Marilyn Grey

Top three reasons that keeping a journal is important:

  • It opens your eyes to your training performance and nutritional habits (provided you fill it in honestly!).
  • It tracks your progress, thus helping you with program design.
  • It provides a source of motivation.

Those are my three — are they yours? Let us know in the comments below!

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3 May 2008 Motivational Thoughts

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