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Here's a description of the tricep workout:

The tricep workout is a set of exercises that target the triceps, which are the muscles located on the back of the upper arm. The workout consists of four exercises that aim to strengthen and tone the triceps.

The first exercise is the close-grip bench press, which primarily targets the triceps while also working the chest and shoulders. The second exercise is tricep dips, which focus on the triceps and also engage the chest and shoulders. The third exercise is cable rope tricep pushdowns, which isolate the triceps and help to build muscle endurance. The fourth exercise is overhead dumbbell extensions, which stretch and contract the triceps while also engaging the shoulders.

Each exercise should be performed with proper form and technique, and with a weight that challenges you but that you can control. Aim for 3 sets of 8-12 reps for each exercise, with 1-2 minutes of rest between sets. To get the most out of the workout, focus on engaging your triceps throughout each exercise and maintaining proper form. With consistent practice, this tricep workout can help to strengthen and tone your triceps, giving you stronger, leaner arms

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