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THE CHEAT SHEET™

THE CHEAT SHEET™

100,00 kr
50,00 kr 100,00 kr
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  1. Understanding the basics of fitness and its benefits for overall health and well-being
  2. Knowledge of the different types of exercise and their impact on the body
  3. The importance of proper form and technique when exercising
  4. Understanding the basic principles of nutrition and how it affects the body
  5. Awareness of the different macronutrients (carbohydrates, proteins, and fats) and their role in the body
  6. Importance of hydration in fitness and nutrition
  7. The role of micronutrients (vitamins and minerals) in the body
  8. Knowledge of the impact of processed foods on health and the benefits of eating a balanced diet
  9. Strategies for overcoming common challenges in fitness and nutrition, such as motivation and healthy eating habits
  10. Tips for staying on track with a fitness and nutrition routine and developing a sustainable, long-term approach to health and wellness.
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